The Best Indian Mango Varieties for Eating
With so many Indian mango varieties to choose from, you can find one that suitsyour taste buds. Whether you prefer sweet and creamy mangoes or tangy and sour ones, the best Indian mango varieties for eating are comfortable for everyone.
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Mangoes are an essential part of Indian culture and cuisine. India is the world's largest producer of mangoes, accounting for nearly 50% of the world's mango production. There are over 1,000 varieties of mangoes grown in India, and each one has its unique taste and texture.
However, not all mango varieties are created equal when it comes to eating. Mangoes are delicious and nutritious fruit that can be enjoyed fresh or in various recipes.
Mangoes are a favourite fruit for many, and India is famous for its delicious mango varieties. If you're a mango lover, you might want to know which Indian mangoes are the best for eating. Some mangoes are better suited for juicing or cooking, while others are perfect for eating fresh. In this article, we'll focus on the best Indian mango varieties for eating.
The Best Indian Mango Varieties for Eating
Alphonso Mango
Alphonso mango is often considered the king of mangoes and is one of the most popular Indian mango varieties for eating. This mango is grown primarily in the western part of India and is prized for its rich, creamy, and sweet flavour. Alphonso mangoes have a unique aroma and are soft, juicy, and fiberless, making them perfect for eating fresh or in desserts.
Kesar Mango
Kesar mango is another popular best Indian mango variety for eating, grown mainly in the state of Gujarat. This mango is known for its distinctive flavour and aroma, which is a blend of honey and apricot.
Kesar mangoes are small to medium-sized, and their flesh is juicy and fiberless. They are perfect for eating fresh or in desserts like mango ice cream or mango lassi.
Chaunsa Mango
Chaunsa mango is a popular best mango variety grown in Pakistan and North India, known for its sweet, aromatic, and juicy flesh.
The mango is medium to large-sized, with golden-yellow skin and a reddish blush. Its flesh is fiberless and has a deep yellow colour. Chaunsa mangoes are perfect for eating fresh or in desserts like mango sorbet.
Himsagar Mango
Himsagar mango is a popular mango variety grown in West Bengal, known for its juicy, fiberless, and aromatic flesh. This mango is medium-sized, with greenish-yellow skin and a reddish tinge.
Himsagar mangoes have a sweet and tangy flavour, making them perfect for eating fresh or in desserts like mango pudding.
Dasheri Mango
Dasheri mango is a popular mango variety grown in Uttar Pradesh, known for its sweet and aromatic flesh. This mango is medium-sized, with yellowish-green skin and a reddish tinge.
The flesh of Dasheri mango is juicy, fiberless, and has a deep orange colour. Dasheri mangoes are perfect for eating fresh or in desserts like mango mousse.
Langra Mango
Langra mango is a popular mango variety grown in Uttar Pradesh and Bihar, known for its sweet and aromatic flesh. This mango is small to medium-sized, with greenish-yellow skin and a reddish tinge.
The flesh of the Langra mango is fiberless and has a deep orange colour. Langra mangoes are perfect for eating fresh or in desserts like mango salsa or mango chutney.
Totapuri Mango
Totapuri mango is a popular mango variety grown in South India, known for its tangy and sour taste. This mango is large-sized, with yellow skin and a reddish blush.
Its flesh is firm and fibrous, making it ideal for pickles or chutneys. However, Totapuri mangoes can also be enjoyed fresh if they are not fully ripe.
Badami Mango
Badami mango is a popular mango variety grown in Karnataka, known for its sweet and creamy flesh. This mango is medium-sized, with yellow skin and a reddish tinge.
The flesh of Badami mango is juicy and fiberless, with a mild and pleasant flavour. Badami mangoes are perfect for eating fresh or in desserts like mango cheesecake.
Pairi Mango
Pairi mango is a popular mango variety grown in Maharashtra and Gujarat, known for its sweet and juicy flesh. This mango is medium-sized, with greenish-yellow skin and a reddish tinge.
The flesh of Pairi mango is fiberless and has a deep orange colour. Pairi mangoes are perfect for eating fresh or in desserts like mango smoothies.
Neelam Mango
Neelam mango is a popular mango variety grown in South India, known for its sweet and juicy flesh. This mango is medium-sized, with greenish-yellow skin and a reddish tinge.
The flesh of Neelam mango is fiberless and has a deep orange colour. Neelam mangoes are perfect for eating fresh or in desserts like mango custard.
Rajapuri Mango
Rajapuri mango is a popular mango variety grown in Gujarat, known for its sweet and juicy flesh. This mango is large-sized, with greenish-yellow skin and a reddish tinge.
The flesh of the Rajapuri mango is fiberless and has a deep orange colour. Rajapuri mangoes are perfect for eating fresh or in desserts like mango tart.
Safeda Mango
Safeda mango is a popular mango variety grown in North India, known for its sweet and juicy flesh. This mango is medium-sized, with greenish-yellow skin and a reddish tinge.
The flesh of Safeda mango is fiberless and has a deep orange colour. Safeda mangoes are perfect for eating fresh or in desserts like mango juice or mango smoothies.
Storing Mangoes
Mangoes should be stored properly to maintain their freshness and flavour. Unripe mangoes can be stored at room temperature until they are fully ripe. Once they are ripe, they should be stored in the refrigerator to prolong their shelf life.
To store mangoes in the refrigerator, place them in a plastic bag or container and keep them in the fruit or vegetable drawer. Mangoes can be stored in the refrigerator for up to a week.
Mango Nutrition
Mangoes are not only delicious but also nutritious. They are a good source of vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. Mangoes are also high in fibre, which can help promote digestive health.
However, mangoes are also high in sugar and calories, so it is important to consume them in moderation.
Mango Recipes
Mangoes can be used in various recipes, including salads, desserts, smoothies, and more. You may try making some delicious mango recipes such as:
Mango salsa
Combine the chopped mango, red onion, jalapeño, cilantro, and lime juice for a sweet and spicy salsa.
Mango lassi
Blend chopped mango, yoghurt, milk, and sugar for a refreshing and creamy drink.
Mango chutney
Cook chopped mango, onion, garlic, ginger, vinegar, sugar, and spices for a sweet and tangy condiment.
Mango sticky rice
Cook sticky rice and top it with sliced mango and coconut milk for a sweet and creamy dessert.
Mango smoothie
Blend chopped mango, yoghurt, milk, honey, and ice for a delicious and healthy smoothie.
Conclusion
India is home to many delicious mango varieties, and each one has its unique flavour and texture. When it comes to eating mangoes, several Indian mango varieties stand out for their exceptional taste and quality.
Alphonso, Kesar, Chaunsa, Himsagar, Dasheri, Langra, Totapuri, Badami, Pairi, Neelam, Rajapuri, and Safeda are some of the top Indian mango varieties for eating, and they can be enjoyed fresh or in various desserts.
FAQs
Q. What is the best Indian mango for eating?
Ans. Alphonso mango is often considered the best Indian mango variety for eating due to its rich, creamy, and sweet flavour.
Q. Can I eat mangoes every day?
Ans. Yes, you can eat mangoes every day as they are a good source of vitamins and minerals. However, like any other fruit, moderation is key.
Q. How do I select a ripe mango?
Ans. You need to press gently to check, whether the tenderness of the mango has changed to softness or not. Whether it is ripe and ready to eat.
Q. Can I eat mangoes if I have diabetes?
Ans. Yes, you can eat mangoes if you have diabetes, but you should limit your intake and choose ripe mangoes with a lower glycemic index. Also, before start eating mango you must consult your Doctor for recommendations on overall health and fitness.